Liz

Obsessed with Coffee, Cooking, Paleo, and Saving Money. So I decided to write a blog about it all along with help from Mr. Not So Paleo, Primal Puggle, and Evil Primal Kitty. It's a pretty rock awesome blog, read & comment and feel free to shoot me an email if you ever have questions {liz@paleoonabudget.com} :)

First off, Happy Father’s Day to all you amazing Dads!! And secondly, the title of this post is totally true — our very own Mr. Not So Paleo has gone paleo.

Are you as shocked as I am — Our {former} die-hard grain eater, I love pizza and bread and all things breaded went and is Paleo!  For me first came the shock of the news and then of course I eeked and immediately did a happy dance and decided to go grocery shopping {what?! I love all kinds shopping!}

Let’s put it this way
— He’s gone so paleo that at yesterday’s wedding he walked away from not only homemade tortilla chips but Bacon Mac N’ Cheese, and instead opted for extra salad with his steak tips — if that’s not dedication and total commitment I don’t know what is!

How’s he feeling you ask? He says he’s feeling amazing — he has more energy, his allergies aren’t nearly as bad and he doesn’t feel like he’s starving a half hour after every meal. The man is basically feeling superhuman!

And before you ask — I am the worlds HAPPIEST CAMPER. When we go grocery shopping there’s no more bread, there’s no more cookies, there’s none of it! It’s all totally good, fresh foods. So the money that used to go to the English Muffins or the pita bread or the cookies is now going to things like Applegate deli meat {we only buy their turkey because it doesn’t have any sugar}, bacon and lots of cucumbers, peppers and carrots! And if he decides he wants cookies, well I just make him some Paleo friendly ones {like the ones in the up-coming book!} and he’s an extremely happy man!

So here’s the fun part of this post — if you have a question for the ever-so-lovely former Mr. Not So Paleo about going paleo, leave them in the comments {or email me} and we’ll do a Q & A post in the next week or so!

I’ll also do a really big, lots of pictures post detailing the lunches I make for him that he takes to work!  But for now I just wanted to break the news to you guys {because I’ve been waiting to for like two weeks and it was killing me!}

Now I’ve also got to decide what I’m going to call him from now on — we can call him “Mr.” “Mr. Paleo” or “Mr. POAB” not to sure yet — have a suggestion? You can leave that in the comments too!

Happy Sunday!!

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{Week of 06/11/13}

  Meal**
Tuesday Kale + Tomato{ish} Soup
Wednesday Chicken Salad
Thursday Sweet Potato Rounds + Burgers {with Caramelized Onions}
Friday Wedding!
Saturday Wedding!
Sunday No Chopping Required
Monday Chicken + Onions w/ Rice

** We don’t plan breakfasts and lunches…generally just do leftovers from the night before or eggs for breakfast {or lunch}. Mr. Not-So Paleo has plenty of snack food / other stuff he likes that he makes himself if he gets hungry too!

 

{Linking up with Organizing Junkie}

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{Week of 06/04/13}

  Meal**
Tuesday Steak with Sweet Potato Chips
{Sweet Potato Chip Recipe Coming soon}
Wednesday Pork w/ Apples + Onions and Kale Chips
{Kale Chip Recipe Coming soon}
Thursday Ground Beef w/ onions + Cauliflower, Sausage Salad
{Cauliflower, Sausage Salad Recipe in The Book}
Friday Easy Chicken & Spinach
{with rice for the Mr.}
Saturday Visiting my Parents!
Sunday Cube Steak + Eggs
Monday No Chopping Dinner
{With Rice for the Mr.}

** We don’t plan breakfasts and lunches…generally just do leftovers from the night before or eggs for breakfast {or lunch}. Mr. Not-So Paleo has plenty of snack food / other stuff he likes that he makes himself if he gets hungry too!

 

{Linking up with Organizing Junkie}

Banana_Almond_Muffin_0001

I love banana bread / banana muffins — I always have, they’re yummy and sweet and filling without being overly anything. The odd thing? I don’t like bananas as is! Never really have, but yet I could eat a whole batches of these little beauties!
These are a great on the go snack, breakfast or heck you could serve them as dessert with some fresh fruit! Talk about a versatile little recipe! My favorite part? You literally just add everything into the bowl, mix it up, add to a muffin pan and then bake — I mean these are literally fool proof! So if you’re not a baker or you’ve never walked down the road of Paleo Muffins, don’t worry you cannot mess these up!

Banana Almond Muffins
Yields 9
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
• 2 almost-over ripe bananas
• 1.5 cups Almond Flour
• 3 Eggs
• 4 Tbsp Melted Butter
• 2 tsp Vanilla Extract
• 2 tsp Ground Cinnamon
• Pinch of salt
• 1/4 cup Almonds, finely chopped
Instructions
1.) Preheat your oven to 350{F}
2.) Mash your two bananas in a bowl really well with a fork.
3.) Add in the rest of your ingredients and mix well. Remember to crack your eggs first into a separate bowl and then add them into your larger bowl to prevent adding in a bad egg or egg shells :)
4.) Then grease your muffin tin with some butter / coconut oil / ghee {even if it's non-stick, trust me!}.
5.) These puff up a little but not too much, so you can fill these pretty close to the top.
6.) Bake for 15-18 minutes, until the top has set and they're slightly golden brown.
7.) Allow to cool and serve
Enjoy!
Note
If you don't like crunch in your muffins, completely feel free to leave out the chopped almonds!
Paleo on a Budget http://paleoonabudget.com/

Paleo_Budget_Mushroom_Salad_0021

I’m pretty excited, this is the first dish I’ve cooked & blogged about in my new place — and let me tell you the lighting here is SO much better for photos! I’m eeking over this whole new place thing still. Next week I’ll have a photo-tour of my new kitchen up for you guys! That way you can take a peak and see what some of my essentials are, what my fridge looks like when it’s stocked and what I keep on hand in my cabinets :)

But in the mean time — enjoy this new yummy side dish / light lunch. I love this dish. You can easily roast the mushrooms in the oven {like I’ve done here} or you can grill them when you’re making dinner!

And if you’re looking to make this more of a full-meal than a side dish, just add some chicken into the salad and boom, insta dinner! I like to serve 1 per person if it’s a side dish and if it’s lunch I like to serve 2 of them!

Mushroom N' Salad
Yields 4
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Prep Time
25 min
Cook Time
25 min
Total Time
25 min
Prep Time
25 min
Cook Time
25 min
Total Time
25 min
Ingredients
• 4 Portobello Mushrooms, Gills removed and cleaned
• Olive Oil
• Salt + Pepper
• Rosemary
• 1 Batch Paleo Mayo
• Juice of 1/2 small lemon
• 1/2 tsp. Oregano
• 1/4 tsp Garlic Powder
• 1 Head of Romaine lettuce, washed & chopped
• Optional: 3 Tbsp Slivered Almonds
For the Mushrooms
• Preheat your oven to 375{F}
• Use a spoon to scrape the gills out of the inside of your mushrooms and then use a damp paper towel to wipe the tops of them.
• Place them on a baking tray {"bowl" side up}, drizzle a little olive oil on top of each and rub it around so it's evenly coated. Then sprinkle on a little bit of salt, pepper and rosemary.
• Bake in the oven for 25 minutes until roasted.
For the Salad
• Now this is what you want to do closer to when your mushrooms are all done -- I like to give myself 10 minutes or so to make this portion of it -- but if I'm hustling I can probably do it in 5 :)
• Make your batch of mayo in a larger-than normal bowl so you can also toss your salad in it!
• Add in 1/2 a lemons worth of juice and mix it all up. Then add in your oregano, garlic powder, a little more salt and LOTS {and I mean lots} of freshly cracked pepper and mix that well.
• Add in your romaine lettucel and if adding in, your slivered almonds. Mix it all up, taste test for seasoning and adjust if needed.
• Now that your mushrooms are done place them on a plate {Whatever plate you're serving them on is probably best to eliminate any mess :) }, and top it with your salad {as much or as little as you'd like} - depending on how much you add in depends on if you'll have extra salad or not, and in my book extra salad is never a bad thing! But for me the salad filled all four mushroom caps perfectly!!
Extra
• If you eat cheese, add in some shaved cheese to the salad when you add in the lettuce/almonds and mix it well!
Paleo on a Budget http://paleoonabudget.com/
Enjoy!

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