Dinner

Grown Up Stir Fry

Paleo Grown Up Stir Fry
Heyy guys!

So I have no idea why this is a Grown Up stir fry, it just looked “grown up” when I made it! Or at least to me it did :) It’s super easy and was packed full of flavor! Bonus? It took less than 10 minutes to make. I wasn’t in the mood to cook-cook last night. I just wanted fast, yummy and and easy. And that’s exactly what I got!

So here you go — another idea for a stir fry :)

Grown Up Stir Fry
Serves 2
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
• 1 lb Ground Beef
• 1/2 pint Cherry Tomatoes, halved
• 5 Button Mushrooms, de-stemed + chopped
• 1 Onion, diced
• 1 Tbsp Dried Basil
• 2 Tbsp Apple Cider Vinegar
• Salt + Peppers
• Butter {or some kinda fat}
Instructions
1) Get a big skillet heating with some butter and add in your chopped onions & mushroom.
2) Once those have started to soften add in your ground beef, spice, salt + pepper and basil.
3) When you’re meats almost cooked add in your cherry tomatoes and let it all finish up.
Enjoy!
Paleo on a Budget http://paleoonabudget.com/
 

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Cube Steak

CubeSteak-1

I’ve noticed a lot of you guys are asking for my cube steak recipe whenever I talk about it. And well, here it is! Now fair warning, this is insanley easy and fast. I’ve done the whole “breading” it thing with almond flour or coconut flour and dredging it in eggs, but lets be honest for a second. You all know me, know I hate dishes and well…that whole process requires more dishes and more mess. Not to mention egg-goo + Almond flour on your hands is kinda not as fun as it sounds {at least for me}. So this is my compromise because Mr. Not So Paleo LOVES cube steak, always has always will. Me? I like it too — now that I’ve simplified it.

One addition you won’t see in the picture that I love to do is caramelize up some onions while the steaks are cooking and add it on top when plating. Oh man, oh man. Talk about an epic win. The best part about these pretty little bad boys? Depending on how many you’re cooking and how thick they are…you could literally have dinner for two done in the time it takes you to make a steam-fresh bag of broccoli in the microwave for your side dish.

I know right…amazing! I love the quick and the easy.

{P.S. The picture you see above was my breakfast! So cube steak is now a double-epic-win because it’s so fast and easy you can even have it for breakfast in the time it takes you to fry up four eggs {two for me, two for Mr. Not So Paleo!}}

 

Cube Steak
Serves 1
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Prep Time
2 min
Cook Time
8 min
Total Time
10 min
Prep Time
2 min
Cook Time
8 min
Total Time
10 min
Ingredients
• Cube Steak
{One per person... I normally get them in packages of two -- I'll do 1/2 a lb total in the package if it's for breakfast and around a 1lb total in the package if it's for dinner}
• Seasoning of some kind -- I like to use either Italian Seasoning, Dried Rosemary or Dried Parsley just pick your favorite!
• Favorite kind of fat -- I cooked these in butter today but you could use coconut oil, bacon fat, etc
• Salt + Pepper
Instructions
1) Get a big ‘ol skillet heating up with your favorite fat {hello butter!}.
2) While that’s heating, sprinkle your seasoning, salt + pepper on one side of the cube steak — I try to do it while it’s still in the package if it’ll fit because I hate messing up an extra cutting board. But if you can’t in the package, just lay it out on a cutting board and you’re in business!
3) With a pair of tongs put the steaks seasoned side down into the hot skillet w/ melted fat.
4) While it starts to get all pretty on that side, season the side facing you.
5) Flip it over a few minutes later, let it cook on the other side and boom. You’re done.
Enjoy!
Paleo on a Budget http://paleoonabudget.com/
See, easy freakin’ peasy! I’m serious, I make these things when I’m beyond lazy. But I ONLY buy them when they’re on sale. And because a lot of people don’t eat cube steak they’re generally on sale. So stock up when you can and have them on hand for really any time of the day!

Cheers!

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Easy Pink-Tuna

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Ok..yes it’s pink there’s a good reason! I rarely, if ever eat canned tuna. But every now and then I like it. Or let’s face it I’m super lazy and this took all of ten minutes from start to finish to make! Ready for the recipe?

{Oh P.S I served it over a salad w/ oil and lemon juice for dressing}

This served two people…so adjust accordingly as needed!  Let’s talk about tuna quickly – I use the canned tuna that’s in water and is Tuna only… Starkist makes the one that I bought {in a gold can}. You can get wild caught tuna in a can too, but that costs almost $4.00/can…can’t afford that. The Starkist was $1.39/can. So I go with what I can afford!

Ingredients:
• 2 Cans of Tuna
• 3 beets in vinegar {I buy them ready to go – See note below about them}
• 1/2 a Green Apple – diced
• 1 batch homemade mayo
• 1 small onion, finely diced
• Salt, Pepper + dried Rosemary
• Lemon Juice {I used a little less than 1/2 a lemon}
• A Squirt or two of yellow mustard

How To:
• Make your mayo – then chop up your beets, apple and onion
• Drain your tuna, then add everything together in a bowl
• Add your mayo, spices, lemon juice and mustard — mix well

Boom, all done. Easy right?

LOVE Beets info- These are my new favorite thing to buy {and Mr. Not So Paleo likes them too!} …they’re three dollars-ish at the grocery store. They comes with 5 or 6 of them and I use them on top of salads, at breakfast, for snacks with chicken. They’re yummy and quick and not too expensive and I can avoid having to cook them and turn everything pink!

Happy Tuesday!

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Cheap & Easy Dinner Example

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I thought it’d be nice to break down an easy & cheap dinner for you guys :)
{ I’m apologizing in advance for the horrible picture. I didn’t want to break out the pro-equipment, I was hungry and this was a last minute blog post idea so… you guys get iPhone picture! Again, Sorry! But it was yummy if that helps?}

Anyhoo tonight for dinner I made a beef stir-fry and I know on the meal plan it said I was going to do mashed sweet potato, but it’d been a long day and I just wanted green beans {they’re easy} so alas, I had green beans and Mr. Not So Paleo had a big ‘ol helping of rice, plus I made mayo {love me some extra yummy fat!}.

So the Beef Stirfry Recipe was:

Ingredients:
• 1lb grass fed ground beef
• 1 medium onion, big dice
• 1/3 bag chopped frozen spinach
• Apple Cider Vinegar, Butter {Kerry Gold}, Salt + Pepper

How To:
• Melt the butter in a big pan and add in onions and let them soften a bit
• Once soften, add in the beef & spinach and let it start to cook.
• Half way through to the done-stage, add in a splash or two of apple cider vinegar, Salt + Pepper and let finish cooking.
Boom, it’s all done!

Process for all of this:
I had a 1/3 of a bag of spinach leftover from making Soup so I used that up, I had gotten the grass fed beef on clearance for $3.49 a while back, I got the green beans on sale in the steam fresh bag for $1.00 {I didn’t use the whole bag, just half…so yay team! I’ve got breakfast tomorrow morning!}. I’ve always got boiling-bag rice on hand, and of course the butter + onions were just in the fridge.
This is why I stress to stock up when things are cheap. I was able to put together a good sized meal, in about 15 – 20 minutes for the both of us, without having to buy anything special. It was all there, in my freezer, ready to go. I rarely if ever buy something special for a meal as far as the meat goes, I buy whats on sale and work with it.

Now let’s talk about how much this cost:
For the both of us {Stir Fry, Rice, Green Beans + Homemade mayo included} it was about $6.25 total. Which is $3.12 per person. And not all of it was finished. There’s a wee bit of left overs for Mr. Not So Paleo to have for breakfast in the morning, and I now have green beans to eat with some eggs!

So there you have it. That’s a look into one of my nightly dinners. It is totally possible to be paleo, on a budget and still eat really really yummy food.

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Mini Meatloaf

There’s this well kept secret that I love Meatloaf…Why is it a secret? Because I used to be horrible at making it. Normally it’s either too dry or too wet or just not there flavor wise. I hadn’t made a “mini” meatloaf in so long either because I attempted it a few times when we lived in Providence and well… let’s say Mr. Not So Paleo never asked for seconds.

But the good news is… I have defeated the mini-meatloaf <insert epic fist pump here> and finally made one that is so yummy Mr. Not So Paleo will even eat them the next day as a snack! I like to make these as either a dinner {I normally do three-per-serving in that case} or I like to have them on hand for throughout the week as a snack or for breakfast / lunch!

If having these for dinner I normally pair them with sweet potato and a salad or you could do a veggie mix or even a fried / sunny side up egg would be great with it!

To make these I used a muffin / cupcake tin, mine is a 12 serving one and it makes a medium-ish sized meatloaf.

Mini Meatloaf
Yields 12
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
• 1.5 lbs Ground Pork {you could use any meat here really}
• 1 Medium Carrot, Finely Diced
• 1 Medium Onion, Finely Diced
• 1 Celery Stalk, Finely Diced
• 2 Tbsp chopped parsley
• Salt + Pepper, Cumin
• 1 Egg, Slightly Beaten
• Butter / Some sort of Fat
Instructions
1) Get your oven preheated to 400 {F}
2) Get a medium sized skillet heating with some butter {or fat of choice} and dump your veggies in it, let them start to sweat and get all happy. Once their done add them into a bowl to let cool.
3) At this point if you need to butter / grease your muffin tins do it now. Then chop up your parsley and add it into the bowl with the veggies.
4) Then add the rest of the ingredients, get your hands in there and mix well.
5) Fill your muffin tin up with the filling {I filled each one pretty much all the way to the top!}
6) Bake in your oven for roughly 20-30 minutes or until cooked all the way through. {Cooking time will vary based off of meat and muffin tin size}
Enjoy!
Paleo on a Budget http://paleoonabudget.com/
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