Here’s this week’s meal plan for the week of February 3, 2014 – February 8, 2014.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Also — because I work from home, my “breakfast” normally happens around 11am-12pm so my lunches are light because they’re more like a snack around 3 or 4 before my workout 🙂
| Day | Breakfast | Lunch/Snack | Dinner |
| Day 1 | • Raw Cashews • Applegate Farm Uncured Salami • Applegate Farm Sausages • Green Tea |
• Mug Cake Experiment {as a snack} | • Applegate Farm Hotdogs • Sweet Potato Salad {Recipe in the Book} • Steam Fresh Veggies |
| Day 2 | • Raw Peacans • Slices Bacon • Green Tea |
• Hard Boiled Eggs • Chicken |
• Ground Pork Stir Fry • Roasted B-Squash {Recipe in the Book} |
| Day 3 | • Scrambled Eggs • Bacon • Applegate Farm Sausages • Green Tea |
• Left over Pork Stir Fry • Raw Veggies |
• Burgers in a Lettuce Wrap • Roasted Asparagus |
| Day 4 | • Fried Eggs • Slices Bacon • Green Tea |
• Chicken • Veggies {probably Cherry Tomatoes} • Raw Pecans |
• Chicken Sausage Stir Fry • Steam Fresh Veggies • Rice for Mr. POAB |
| Day 5 | • Scrambled Eggs • Pepper Strips • Applegate Farm Sausages • Green Tea |
• Mug Cake Experiment take 2! | • Beef Stir Fry • Carrot Fries |
| Day 6 | • Scrambled Eggs • Bacon • Applegate Farm Sausages • Green Tea |
• Hard Boiled Eggs • Chicken |
• Chicken + Broccoli {Recipe Coming Soon!} • Mashed Sweet Potato |
| Day 7 | • Paleo Pancakes {Recipe Coming Soon} • Applegate Farm Sausages • Green Tea |
• Probably not going to have anything here the pancakes are wicked filling! |
• Baked Chicken Thighs {Book Pre-Order Bonus Recipe} • Broccoli Salad {recipe coming soon} |
Happy Monday!!!
I love a good paleo pancake. Looking forward to your recipe!
Ground pork stir fry sounds so good; this meal plan is so easy to follow.. I love it!
I have decided to do the paleo diet, or let me say change my lifestyle to eatting healthier! At first I felt so overwhelm, but I am so happy that I found your website in the WomansWorld Mag. Liz you are making this change so much easier. Thanks.
Looking forward to the pancake recipe as well. 🙂
Thank you so much Vicki!