Here’s this week’s meal plan for the week of September 1-7, 2014.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • LaraBar | • Nada | • Burgers! |
| Day 2 | • Nada | • Sushi w/ coconut Aminos | • Steak + Veggie StirFry |
| Day 3 | • Eggs + Sausages | • Baby Kale Salad | • Stir Fry {w/ Chix + Veggies} |
| Day 4 | • Leftovers | • Chicken • HB Egg |
• Steak + Veggie Salad |
| Day 5 | • Nada | • Chicken • Faux Deviled Eggs {Check out Book #2 for Recipe} |
• Steak, Raspberry, Goat Cheese Salad |
| Day 6 | • Sausages | • Wedding! | • Wedding! |
| Day 7 | • Eggs + Sausage | • Trail Mix | • We’ve got a shoot in Maine – so I think we’re going to find something fun + local! |
Happy Monday!!!
Liz!
Thank you so much for this resource. I’ve been doing this lifestyle now (higher on the fat) for a year and some change now and I’m currently taking this month to figure out the right budget for me. (Costco is great! but I’m on food stamps and can only spend $180 a month) I realized that while buying in bulk at Costco freezing everything for meal and making 1 monthly trip to TJ’s my grocery bill was $230 for one person. That’s crazy!
My new plan is to stop shopping at Costco for a month. I will print out your weekly guides and shopping lists and only shop weekly.
Wish me luck! (also, I’m as addicted to coffee and chocolate as you are) I dust a lot of what I make with coco powder so I can get the flavor and NOT buy 1000 chocolate bars a month 😉
thanks so much!
Julie