Here’s this week’s meal plan for the week of October 6-12, 2014.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • Nada | • Cherry Tomatoes, Raw Cashews, Applegate farm salami |
• We nibbled on grape leaves {dolmades}! |
| Day 2 | • Larabar | • Biscuit sandwiches! {Recipe coming SOON!} |
• Applegate Farm Hotdog • Pickles • Raw Cashews |
| Day 3 | • Eggs • Bacon |
• Pan Roasted B-Squash w/ pork stirfry {Recipe is exclusive for book pre-order!} |
• Leftovers |
| Day 4 | • Probably nothing | • Mashed Carrots {Recipe coming soon!} |
• Chicken + Onion stirfry • Roasted B-Squash |
| Day 5 | • Scrambled Eggs • Leftovers |
• Nada | • Stirfry |
| Day 6 | • Smoothie | • Fresh veggies • Raw Nuts |
• Slow cooker Chicken Thighs • Vegetables |
| Day 7 | • Pancakes | • Nada | • Chicken Stir Fry |
P.S. Need some help meal planning? Pre-Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
Looks delicious! I love mashed carrots, I like to mix them with smokey bacon pieces and onions! (hope I didn’t ruin your recipe hehe)