Here’s this week’s meal plan for the week of October 27-November 2, 2014.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Want a Download of the meal plan + shopping list?
Click here to download it!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • Wasn’t hungry | • Applegate Salami + Provolone • Raw Pecans |
• Applegate Farm Hotdogs • Spinach, Sausage, Butter Rice |
| Day 2 | • Fried Eggs + Swordfish | • Fresh Veggies | • Beef Lo-Mein {recipe coming soon!} |
| Day 3 | • Probably Nothing | • Pork Tenderloin • Green Bean “Stuffing” • Cran-Apple Sauce –Recipes ALL coming soon, and for the Thanksgiving E-Book! |
• Pork Tenderloin • Green Bean “Stuffing” • Cran-Apple Sauce –Recipes ALL coming soon, and for the Thanksgiving E-Book! |
| Day 4 | • Day 3 Leftovers | • Applegate Sausages • Cherry Tomatoes |
• Mango Lime Chicken |
| Day 5 | • Spinach + Fried Eggs {same thing as Kale + Fried Eggs, but with spinach!} |
• Day 3 Leftovers {trust me — I’m making a TON} |
• Stir Fry |
| Day 6 | • Fresh Veggies • Eggs |
Shoot during the day! So we’ll snack on LaraBars + raw nuts |
• Steak, Goat Cheese + Raspberry Salad |
| Day 7 | • Pancakes • Bacon • Eggs |
• Nothing — Sunday Breakfast is going to be HUGE! |
• Stir Fry |
Don’t forget to Download the meal plan + shopping list!
Click here to download it!
P.S. Need some help meal planning? Pre-Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
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