Here’s this week’s meal plan for the week of November 17 – 23, 2014.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Want a Download of the meal plan + shopping list?
Click here to download it!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • LaraBar | • Applegate Salami + Swiss Cheese • Raw Pecans |
• Chicken, Vegetable + Rice Noodle Stir Fry |
| Day 2 | • Fried Eggs + Spinach Salad | • Fresh Veggies | • Cranberry Apple Chicken Salad • Roasted Sweet Potatoes |
| Day 3 | • Scrambled Eggs | •Leftovers from yesterday | • Pork Tenderloin stir fry w/ white rice |
| Day 4 | • Fried Egg + Spinach Salad | • Veggies + Raw Nuts | • Stir Fry w/ Mashed Carrots |
| Day 5 | • Spinach + Fried Eggs | • Applegate Farm Deli Meat • Raw Nuts |
• Fish Stir Fry |
| Day 6 | • Fresh Veggies • Eggs |
• Leftovers from the week | • Roasted Bsquash {see Book 1 for recipe!} • Steak + Veggies |
| Day 7 | • Probably nothing | • Cookies!!!!!!! {cause it’s our lazy day!} |
• Sauce • Rice Noodles or Zucchini Noodles |
Don’t forget to Download the meal plan + shopping list!
Click here to download it!
P.S. Need some help meal planning? Pre-Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
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