Join Kelly + I this week as we talk about what we wish we knew before we went paleo! We also talk about our favorites things that happened post-paleo, Kelly says the “F” word, we talk Thanksgiving and I admit on the podcast that I am a major Nerd {which you knew … I hope?}!
Go forth + listen, enjoy and don’t forget to subscribe + leave us a review!
Show Notes:
{0:00} Intro
{0:30} Thanksgiving, snow storms and more!
{3:45} Budgeting, frozen vegetables, lo-carb vegetables, and rambles!
{7:00} The carb flu + going Paleo cold turkey
{8:40} Over eating, too many nuts, and eating paleo treats
{10:40} Liz goes off topic — Butter!
{ 12:19} Cauliflower and how versatile it is!
{16:05} Shopping the perimeter of your grocery store, Liz gets technical and running around your grocery store!
{19:40} Over exercising, kelly’s leg injury from way back when, liz’s shin splints, yoga
{ 22:50} Naps – Liz loves them, Kelly doesn’t, movies {and Liz admits her nerd-ness}, we’re a super hero!
{26:45} Coconut Flours, Kelly’s take on different flours, pricing, ratios and more.
{37:45} Your body’s reaction to paleo + non-paleo cheats, grain belly and food nostalgia
{43:45}Good things that we found out when we went paleo – moods + pms are way better!
{44:45} Not losing weight when going paleo, being healthy for your body + healing your body is super important
{46:32} Back to the best parts of paleo – stomach issues clear up, less farting, sleep, skin clearing
{48:00} Closing – subscribe + leave us a review!
Links from the episode:
– Liz’s Faux Apple Pie
– Kelly’s Book Paleo Eats
– Liz’s Book Meal Planning on a Budget
– Real Food RN pizza cauli-crust recipe
– T-Tapp
– Kelly’s Guide to baking flours!
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