Here’s this week’s meal plan for the week of December 8-14, 2014.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Want a Download of the meal plan + shopping list?
Click here to download it!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • LaraBar • Chicken |
• Nothing | • Pork Tenderloin + Veggie Stir Fry • White Rice |
| Day 2 | • Fried Eggs + Bacon over Spinach | • Fresh Veggies | • Mango Chicken Curry {Recipe coming soon!!!!} |
| Day 3 | • Bacon • Cherry Tomatoes • Raw Nuts |
• Leftovers from yesterday | • Steak, Raspberry Salad {we’re leaving out the goat cheese this week!} |
| Day 4 | • Spinach Salad • Leftovers |
• Chocolate Chip Cupcakes {recipe coming soon!} |
• Tacos {Recipe in Paleo Meal Planning on a Budget} |
| Day 5 | • Eggs • Sausage |
• Taco Salad {using leftovers} |
• Lemon, Chicken + Broccoli {Recipe in Paleo Meal Planning on a Budget} |
| Day 6 | • LaraBar | • Probably Chipotle as we have an early session in Boston! And here’s what I get from there: – Salad – Carnitas – tomato salsa, side of spicy salsa – guacamole |
• Dinner at Mum + Dad’s! |
| Day 7 | • Baby Kale + Egg Cups | • Cookies! | • Comfort Meal {Featured in my book: Paleo on a Budget!} |
Don’t forget to Download the meal plan + shopping list!
Click here to download it now!
P.S. Need some help meal planning? Pre-Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
I really need to get into the habit of creating structured meal plans for my week! The raspberry salad sounds divine as well.
Steph – http://nourishmeclean.blogspot.com