Kelly + I talk about all things New Years Resolution related – do they help? Do they hurt? Are they even healthy for some people? Listen in as we talk all about them and then you know – talk about bacon, I mention shoes at some point … pretty much a normal episode with the two of us!
Go forth + listen, enjoy and don’t forget to subscribe + leave us a review!
Show Notes:
{0:00} Intro
{0:36} Our thoughts on New Years Resolutions, are they good – do they help?
{3:00} Resolution Ideas
{5:00} We go off topic – Liz hates cafeteria food! And Liz has a smoothie obsession
{8:00} Back on Track – More resolution ideas! And Taylor Swift – cause you’ve got to shake it off.
{10:45} Social Media Goals for the year
{11:58} Liz’s Goals
{13:30} Kelly’s Goals
{15:30} Yoga
{18:30} Back to New Years Resolutions, when they’ll harm and when they’ll hurt
{26:25} Our Books!! Liz’s is out, Kelly’s is almost out!!!!
{27:25} Get your kids in the kitchen! And back to resolutions!
{32:45} Closing
Links from the show:
• Hilarious YouTube Video: bit.ly/13QDW0E
Liz’s Favorite Yogis on Youtube:
• Tara Stiles: bit.ly/1xvF8kB
—> You can get her hour long classes for $15 each, and through 1/1 you can get half off using code: STRALAGIFT
Link to classes: bit.ly/1HZwuO3
• Yoga by Candace: bit.ly/1Agaoq6
• Ekhart Yoga: bit.ly/1xvFk3l
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