Here’s this week’s meal plan for the week of February 2-7, 2015.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
****See note at bottom of meal plan for a few quick additional explanations!
Want a Download of the meal plan + shopping list?
Click here to download it!
Day | Meal 1 | Meal 2 | Meal 3 |
Day 1 | • Wasn’t hungry! | • Spinach Salad w/ Scrambled Eggs | • Chicken Curry Stir Fry |
Day 2 | • Eggs • Sausages • Raw Sauerkraut |
• Probably Nothing | • Stir Fry |
Day 3 | • Spinach + Fried Egg Salad | • Leftovers | • Chicken Vegetable Soup {Recipe in Paleo Meal Planning on a Budget} |
Day 4 | • Eggs • Bacon |
• Spinach Salad | • Tacos in Lettuce Wrap {Recipe in Paleo Meal Planning on a Budget} • Carrot Fries |
Day 5 | • Fresh veggies | • Leftovers | • Chicken Salad topped with Raw Pecans |
Day 6 | • Eggs • Bacon |
• Not Sure: We have a meeting! | • Steak Stir Fry |
Day 7 | • Baby Kale Egg Cups | • Probably nothing! | • Baked Sword Fish • Veggies |
Don’t forget to Download the meal plan + shopping list!
Click here to download it now!
**** Some of you guys have commented that I don’t eat as much as I used to / compared to most people – I find that I’m not hungry for multiple meals a lot of times and my body prefers one or two good sized meals with a little snacking in there if need be! Also, since I went Keto, I haven’t been as hungry!
P.S. Need some help meal planning? Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
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