Here’s this week’s meal plan for the week of March 16-22, 2015
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
****See note at bottom of meal plan for a few quick additional explanations!
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|Day||Meal 1||Meal 2||Meal 3|
|Day 1||• Wasn’t hungry!||• Turkey + Veggie Rice Wrap||• Baked Salmon
• Asian Style Veggies
|Day 2||• Eggs
|• Turkey Roll Ups||• Stir Fry|
|Day 3||• Day 2 Leftovers
|• Faux- Deviled Eggs
• Applegate Farm Turkey
|• Chicken Salad
• Carrot Fries w/ homemade mayo
|Day 4||• Fried Egg + Spinach Salad||• Applegate Farm Hotdogs||• Steak, Raspberry + Walnut Salad|
|Day 5||• Eggs, Raspberries
• Hard Boiled Eggs
|• Chicken, Peppers + Artichokes|
|Day 6||• Nothing – Early Meeting!||•Boloco||• Tacos w/ lettuce wrap
• Sweet Potato Fries
|Day 7||• Baby Kale + Egg Cups||• Leftover Tacos||• Beef + Broccoli w/ Jasmine Rice|
Don’t forget to Download the meal plan + shopping list!
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**** Some of you guys have commented that I don’t eat as much as I used to / compared to most people – I find that I’m not hungry for multiple meals a lot of times and my body prefers one or two good sized meals with a little snacking in there if need be! Also, since I went Keto, I haven’t been as hungry!
P.S. Need some help meal planning? Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
I like the new picture with the gold! Classy.