Kelly + I talk with George from Civilized Caveman about creating a health mindset and why it’s so important! So what are you waiting for? Go listen in!
Go forth + listen, enjoy and don’t forget to subscribe + leave us a review!
Show Notes:
{0:00} Welcome George!!!!
{4:20} George’s Story!
{15:00} Let’s talk about Mindset!
{20:30} George’s Rules for a better + healthier mindset
{24:00} Being present in the moment
{33:37} Tips + Tricks for building a better mindset!
{49:00} Closing up the episode!
About George:
George Bryant is a professional Husband, Bonus Dad and family man. He is also the New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey.What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty
Visit him:
Website: civilizedcavemancooking.com
Facebook: www.facebook.com/CivilizedCaveman
Instagram: instagram.com/civilizedcaveman/
Twitter: twitter.com/CookingCaveman
Show Links:
Slim Palate’s Oven Baked Bacon: http://slimpalate.com/homemade-bacon/
George’s YouTube Video: https://www.youtube.com/watch?v=HIs9VJTxKGM
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