Here’s this week’s meal plan for the week of October 19-25, 2015
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Oh! AND: I work from home so I tend to start my day later than the average person, which is why my meal 1 is generally just coffee. By the time I’m hungry it’s closer to 11/12 in the afternoon {or later}! Making it more lunch time than breakfast time!
“Weddings”
Wedding season is here! Which means that when you see WEDDING in the meal plan – we have almost zero idea what we’re eating for dinner {99.897654% of the time it is gluten free and either fish or chicken} and will make it as paleo as possible without starving! We always bring with us larabars, nuts and other paleo snacks and have things like Applegate Farm Deli meats, fresh veggies, etc for when we come home in case we’re hungry!
Want a Download of the meal plan + shopping list?
Click here to Download it!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • Butter Coffee | • Applegate Sausages + Scrambled Eggs | • Leftover Chicken Veggie Soup |
| Day 2 | • Butter Coffee | • Sautéed Kale + Veggie w/ Salmon | • Mayo-less Chicken Salad + Carrot Fries |
| Day 3 | • Butter Coffee | • Leftovers | • Sausage Tomato Sauce over Rice |
| Day 4 | • Butter Coffee | • Eggs + Bacon | • Stir Fry |
| Day 5 | • Butter Coffee | • Eggs + Sausages | • Tuna + veggies w/ rice |
| Day 6 | • Butter Coffee | • WEDDING | • WEDDING |
| Day 7 | • Butter Coffee + Sleep |
• probably sleep + bacon 😉 {or whatever we have for leftovers} |
• Stir Fry |
Don’t forget to Download the meal plan + shopping list!
Click here to Download it now!
P.S. Need some help meal planning? Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
xoxo
Liz-
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