Omelets, Chili, soup oh my! Evenin’ my favs. Well here’s the omelet recipe as promised…. and a few other things! So today, did the crossfit like warmups to start … will hopefully squeeze in yoga before heading to mum and dads tomorrow for my birthday! Super excited… So omelets: Ingredients: •2 Eggs {or more depending on how big your pan…
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Yes, I know… Didn’t update yesterday. Whoops. So I worked out yesterday doing my crossfit-like warm up and yoga. Ended up having the worlds toughest day, so I’m not going to workout today, but tomorrow morning..yoga you are mine! So because of the wicked hard day yesterday it’s been comfort food the last two nights. Yesterday: Sweet Potato Chips, Deviled…
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So today has been one rollercoaster…. From being super stressful, to super awesome, to waking up early.. I met with my favorite clients, Kyra ran around like an idiot at daycare. Followed up by early-birthday treating myself to dinner (Steak Salad with yumminess) And now that it’s over I’m planning crossfit inspired workout + yoga + running = Liz’s new…
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Sugar = </3 {Remember that folks!} I love love love love sugar. LOVE it. Birthday cake happens to be my favorite thing to eat ever. But it’s a total no no, for really good reasons… ok you know what read Robb Wolf’s book and it’ll make a ton of sense. Ahh but so many cheap things have sugar, I know…
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Seriously, turning paleo means giving up a lot of comfort “foods” to some people … but that’s not true, you’ve just got to find a way to re-make ’em! Take for instance the sweet potato chips I make with a homemade mayo. It’s super super simple, and really yummy. You’ll generally always have ingredients for mayo in your house, and…
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