Here’s this week’s meal plan for the week of January 6-11, 2015.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Want a Download of the meal plan + shopping list?
Click here to download it!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • Scrambled Eggs • Cherry Tomatoes • Applegate Sausages |
• Fully Loaded Banana Muffin {recipe coming soon} |
•Applegate Farm Hotdog • Leftover Meat Sauce |
| Day 2 | • Nothing, wasn’t hungry | • Applegate Farm Deli Meat • Raw Nuts |
• Stir Fry |
| Day 3 | • Scrambled Eggs | • Leftovers | •Lemon, Chicken + Broccoli {Recipe in Paleo Meal Planning on a Budget} |
| Day 4 | • Fully loaded Banana Muffin {recipe coming soon} |
• Leftovers | •Tomato Soup {Recipe in Paleo Meal Planning on a Budget} • Spinach Salad |
| Day 5 | • Fried Eggs • Bacon • Fresh Veggies |
• Applegate Farm Hotdogs | • Stir Fry |
| Day 6 | • Bacon Chocolate Chip Muffins {recipe coming soon!} |
• Leftovers | • Oversized Meatballs | Greenbeans + Sauce {recipe in Paleo On A Budget} |
| Day 7 | • Frittata {Recipe in Paleo Meal Planning on a Budget} |
• Probably nothing! | • Mango Chicken Curry {recipe coming soon} |
Don’t forget to Download the meal plan + shopping list!
Click here to download it now!
P.S. Need some help meal planning? Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
Leave a Reply