Here’s this week’s meal plan for the week of January 12-18, 2015.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Want a Download of the meal plan + shopping list?
Click here to download it!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • Scrambled Eggs • Sausage {or bacon} |
• Nothing | • Stir Fry |
| Day 2 | • Fully Loaded Banana Muffin {recipe coming soon} |
• probably nothing | • Tacos {Recipe in Paleo Meal Planning on a Budget} • Mashed Cauliflower |
| Day 3 | • Spinach Fried Egg Salad | • Leftovers | • Stir Fry |
| Day 4 | • Eggs • Bacon |
• Spinach Salad | •Lemon, Chicken + Broccoli {Recipe in Paleo Meal Planning on a Budget} |
| Day 5 | • Leftover Muffins | • Leftovers | • Steak + Watermelon Wraps • Roasted Cauliflower |
| Day 6 | • Eggs • Sasauges |
• Probably nothing | • Vegetable Meat Chilli {Recipe in Paleo Meal Planning on a Budget} |
| Day 7 | • Baby Kale Egg Cups | • Probably nothing! | • Applegate Farm Hotdogs • Veggie Salad |
Don’t forget to Download the meal plan + shopping list!
Click here to download it now!
P.S. Need some help meal planning? Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
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