Here’s this week’s meal plan for the week of January 19-25, 2015.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Want a Download of the meal plan + shopping list?
Click here to download it!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • Scrambled Eggs • Salami |
• Nothing – wasn’t hungry! | • Chicken + Veggie Casserole {recipe coming soon!} |
| Day 2 | • Fresh Veggies | • See Meal 3 | • Big Salad w/ Steak + Raw Pecans {it was lunch + dinner b/c I ate late!} |
| Day 3 | • Scrambled Eggs | • Turkey Roll Ups | • Stir Fry |
| Day 4 | • Spinach + Sausage Salad | • Turkey Roll Ups | • Applegate Farm Hotdogs • Raw Sauerkraut |
| Day 5 | • Fried Eggs • Bacon |
• Veggies or Nothing {depending on how hungry I am} |
• Stir Fry |
| Day 6 | • Spinach + Sausage Salad | • Turkey Roll Ups | • Chicken Vegetable Soup {Recipe in Paleo Meal Planning on a Budget} |
| Day 7 | • Crustless Frittata | • Probably nothing! | • Mango Chicken Curry {recipe coming soon!} |
Don’t forget to Download the meal plan + shopping list!
Click here to download it now!
P.S. Need some help meal planning? Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
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