Kelly + I talk about listening to your body and how important it is to your physical + emotional health!
Go forth + listen, enjoy and don’t forget to subscribe + leave us a review!
Show Notes:
{0:00} Intro
{0:40} What’s your body saying? Liz wants bacon, Kelly wants sleep! Liz is Keto now!
{1:30} Butter, butter and more butter
{2:25} What’s your body saying – thinking about workouts, new eating habits, etc.
{5:00} Pain/punishment in association with dieting, exercise.
{10:10} Wanting the changes ASAP {or sooner} and the mind set that goes with it and how it might damage your mental health in some ways.
{20:49} Rambles about what kids like to eat and snacks – odd but awesome topic.
{23:00} Back on Track! Liz’s Whole 30 experience and her coconut intolerance/allergy!
{26:34} Macros!
{28:56:} What is normal when you transition to new work outs or eating habits?
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