Paleo On A Budget

Listen Up Paleo: Episode 10

Podcast

Getting Rid of Junk Food | Listen Up Paleo | paleoonabudget.com

Kelly + I talk with Kate Doubler from Real Food RN about getting the junk food out of the house! And we also giggle a lot, tell bad jokes and talk about our past sugar addiction!

Go forth + listen, enjoy and don’t forget to subscribe + leave us a review!

Show Notes:
{0:00} Intro
{1:05} Welcome Kate! And we giggle with lots of epic discussion
{5:19} Back on track! Kate tells about her motivation to get junk out of the house!
{9:07} When did the junk food leave? Pre or post kids – and we talk about some of our favorite crap foods!
{13:45} Top Tips on getting junk food out of the house!
{18:20} Was it hard getting everyone on board for the transition of no junk food?
{23:00} Egg + dairy free breakfast ideas!! And random stories that are awesome!
{43:00} We get nerdy about the grocery store!
{48:30} What are Kate’s favorite healthy food staples?

{55:30} Closing up the episode!

About Kate: 
Kate Doubler is the author behind the blog Real Food RN. A busy working mom of two young children, she manages to balance working as a Nurse in the Emergency Room, counseling clients in her nutrition business and finding time to write about real food. She loves experimenting in her kitchen and coming up with all sorts of new and creative real food recipes with the hopes of bettering the health of her family and anyone who follows her blog. She wholeheartedly believes that prevention is the best medicine.

Visit her:
Website: Real Food RN
Facebook: facebook.com/RealFoodRN
Twitter: twitter.com/realfoodrn
Instagram: instagram.com/realfoodrn/

 

 Find the Show on:

itunes-logo Listen Up Paleo on Stitcher | paleoonabudget.com

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