Here’s this week’s meal plan for the week of September 21 – 27, 2015
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
“Weddings”
Wedding season has officially started! Which means that when you see WEDDING in the meal plan – we have almost zero idea what we’re eating for dinner {99.897654% of the time it is gluten free and either fish or chicken} and will make it as paleo as possible without starving! We always bring with us larabars, nuts and other paleo snacks and have things like Applegate Farm Deli meats, fresh veggies, etc for when we come home in case we’re hungry!
Want a Download of the meal plan + shopping list?
Click here to Download it!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • Coffee | • Goat Cheese, Avocado, Scrambled Eggs, Sausage + Apple! {You can see it here} |
•GF Pizza* |
| Day 2 | • Coffee | • Eggs + Sausage | • Tuna Salad over Rice |
| Day 3 | • Coffee | • Lunch w/ Mr. POAB’s family! | • Stir fry! |
| Day 4 | • Coffee + Eggs | • Experimenting w/ recipes | • Leftovers from the week! |
| Day 5 | • Coffee | • Chipotle! + a trip to whole foods! |
• Steak w/ Veggies + Salad |
| Day 6 | • Coffee + Eggs | • Sausages + fresh Veggies | • Steak Stir Fry |
| Day 7 | • Sleep! | • Brunch: Fruit, Veggies, Sausages, Bacon, Eggs + Drop Biscuits |
• Stir Fry |
Don’t forget to Download the meal plan + shopping list!
Click here to Download it now!
** The Gluten Free {GF} Pizza listed isn’t 100% paleo, but as I mentioned on Listen Up Paleo I like to have it sometimes and I don’t react to it!
P.S. Need some help meal planning? Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
xoxo
Liz-
Hi, are there links to the recipes on this meal plan? Thanks!
Heyy Wendy! Any recipes that are on the blog for the meal plan are linked up in the post and you can also download it for a look at what my shopping list will be like for the week!