Here’s this week’s meal plan for the week of April 21-27 2014.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Also — because I’m writing my second book {EEEEEKKKKKK!} my meals for the next few weeks are going to be really, really weird. So please don’t take this meal plan as a true example of how I eat normally!
| Day | Meal 1 | Meal 2 |
Meal 3 |
| Day 1 | • Strawberry Lemon Muffins {Recipes coming up in NEW book!} |
• Blueberry Chicken Salad {Recipes coming up in NEW book!} |
• Inside out Burgers • Roasted B-Squash {recipe in book} {Recipes coming up in NEW book!} |
| Day 2 | • Scrambled Egg • Sausage • Cherry tomatoes |
• N/A | • Stir Fry |
| Day 3 | • Applegate Farm Sausages • Scrambled Eggs |
• Lemon Lime Chicken • Roasted Veggies • Liz Special {Recipes coming up in NEW book!} |
• Lemon Lime Chicken • Roasted Veggies • Liz Special {Recipes coming up in NEW book!} |
| Day 4 | • Leftovers from Yesterday | • Chicken Lettuce Wraps {Recipes coming up in NEW book!} |
• Cauliflower Chicken {Recipes coming up in NEW book!} |
| Day 5 | • Leftovers from yesterday | • Burrito Bowl {Recipes coming up in NEW book!} |
• Steak + Egg Plant {Recipes coming up in NEW book!} |
| Day 6 | • Eggs • Applegate Farm Sausages • Bacon |
Wedding Today! | Wedding Today! |
| Day 7 | • Fancy Scrambled Eggs {Recipe coming up in NEW book!} • Sausages |
• Leftovers | • Stir Fry |
Happy Monday!!!
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