Join Kelly + I this week as we have special guest Jessica from Delicious Obsession on the show! We talk about all things Adrenal Fatigue and talk about Jessica’s journey in trying to heal her body! Of course go off topic. And yes – butter, coffee and chocolate were all mentioned in this episode as is usual for Listen Up Paleo!
Go forth + listen, enjoy and don’t forget to subscribe + leave us a review!
Show Notes:
{0:00} Intro – Welcome Jessica from Delicious Obsessions!
{2:35} Jessica’s Adrenal Fatigue Story + what do your adrenal’s do for your body
{5:55} Saliva adrenal test explanation!
{7:45} How long does it take to heal your adrenals? Jess talks about the different levels of adrenal fatigue / burnout
{9:43} Balancing minerals in your body, hair tests and why they’re so awesome for you in the long run!
{10:50} Exercise – being cautious of what you’re doing when in adrenal fatigue!
{11:40} Going into depth on working on your minerals in your body
{14:30} Talking supplements – why you should be careful before jumping into taking them
{15:45} adaptogenic herbs – what are they and why they’re so cool! And how long it can take to heal your whole body. Be patient !
{18:35} Liz isn’t patient, and realities of trying to heal yourself. As Jessica says “healing isn’t for sissys!”
{21:30} we go off topic! Talking about Kelly’s birthing story and more!
{22:30} Medical disclaimer: we’re NOT doctors!
{24:33} Hair test question — what if you color your hair? And we get a little girly!
{28:36} Jessica’s Herbal Coffee – the story behind it and why it’s so amazing!! Liz confesses her love of coffee — and butter gets mentioned, again!
{37:00} Kombucha!
{42:00} Wrapping up our Adrenal Fatigue Talks
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