Here’s this week’s meal plan for the week of February 23- March 1, 2015
READ ME: It’s my Birthday week!!!!! Woohoooooooo!
So that means this week won’t look like other weeks because well, you know me my Birthday of course lasts for an entire week!
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
****See note at bottom of meal plan for a few quick additional explanations!
Want a Download of the meal plan + shopping list?
Click here to download it!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • Wasn’t hungry! | • Veggies | • Chicken Sausage Stir Fry |
| Day 2 | • Wasn’t Hungry | • Wasn’t Hungry | • Meat Sauce • Zucchini Noodles |
| Day 3 | • Leftovers | •Turkey Roll Ups | • Baked Sword Fish • Veggies |
| Day 4 | • Leftovers | • Spinach Salad | • Chicken w/ Peppers + Artichokes |
| Day 5 | • Eggs • Sausage |
• Turkey Roll Ups | • Pre-gaming my birthday with Birthday Sushi! |
| Day 6 | • Omelet • Bacon |
• Getting 5 Guys w/ the gang! | • Applegate Farm Hotdogs • Sweet Potato Salad |
| Day 7 | • Scrambled Eggs • Bacon |
• Eating @ Mom + Dad’s! Cause it’s my Birthday!!!! |
• Eating @ Mom + Dad’s! Cause it’s my Birthday!!!! |
Don’t forget to Download the meal plan + shopping list!
Click here to download it now!
**** Some of you guys have commented that I don’t eat as much as I used to / compared to most people – I find that I’m not hungry for multiple meals a lot of times and my body prefers one or two good sized meals with a little snacking in there if need be! Also, since I went Keto, I haven’t been as hungry!
P.S. Need some help meal planning? Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
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