Here’s this week’s meal plan for the week of March 9-15, 2015
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
****See note at bottom of meal plan for a few quick additional explanations!
Want a Download of the meal plan + shopping list?
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| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • Wasn’t hungry! | • Turkey + Veggie Rice Wrap | • Meat Sauce over Fresh Spinach |
| Day 2 | • Eggs • Veggies |
• Turkey Roll Ups | • Baked Sword Fish • Veggies • Rice |
| Day 3 | • Day 1 Leftovers | •Veggies – if Hungry | • Steak + pepper Lettuce wraps • Carrot Fries w/ homemade mayo |
| Day 4 | • Fried Egg + Spinach Salad | • Chicken + Artichokes {eating early so I can photograph it for the blog!} |
• Leftovers or Turkey Roll Ups |
| Day 5 | •Leftovers {if none left, eggs + veggies} |
• Veggies • Hard Boiled Eggs |
• Tuna Salad over Spinach • Carrot Fries w/ homemade mayo |
| Day 6 | • Leftover Tuna Salad | • Hard Boiled Eggs • Applegate Deli Meat |
• Tomato Soup + Salad {soup recipe in Paleo Meal Planning On A Budget!} |
| Day 7 | • Crustless Frittata | • Leftovers | • Stir Fry |
Don’t forget to Download the meal plan + shopping list!
Click here to download it now!
**** Some of you guys have commented that I don’t eat as much as I used to / compared to most people – I find that I’m not hungry for multiple meals a lot of times and my body prefers one or two good sized meals with a little snacking in there if need be! Also, since I went Keto, I haven’t been as hungry!
P.S. Need some help meal planning? Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
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