Here’s this week’s meal plan for the week of April 6-12, 2015
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Want a Download of the meal plan + shopping list?
Click here to download it!
| Day | Meal 1 | Meal 2 | Meal 3 |
| Day 1 | • Nothing, wasn’t hungry | • Chicken Sausages + Veggies | • Stir Fry |
| Day 2 | • Leftovers | • Turkey Roll Ups | • Baked Sword Fish • Stir Fry Veggies |
| Day 3 | • Eggs + Sausages | • Fresh Veggies • Turkey Roll Ups |
• Stir Fry |
| Day 4 | • Eggs + Bacon | • Leftovers | • Tacos w/ lettuce wrap • Carrot Fries |
| Day 5 | • Eggs + Fresh Veggies | • Veggies w/ applegate pepperoni | • Avocado Chicken Salad • Carrot Fries |
| Day 6 | • Eggs, Bacon, + Veggies | • Probably Nothing! | • Mango Lime Chicken |
| Day 7 | • Baby Kale + Egg Cups | • Leftover | • Stir Fry |
Don’t forget to Download the meal plan + shopping list!
Click here to Download it now!
P.S. Need some help meal planning? Order my newest book, Paleo Meal Planning on a Budget to get the my tips + tricks, how-to AND 4 weeks worth of meal plans with prep strategy!!
Happy Monday!!!
I am a new reader and love everything you post! I’m deginitely going to start incorporating your meal plans.
Thank you Lendy!!!!!!
i’m really not a big foodie and i was used to binge eating/starving, but I’m slowly recovering and your weekly meal plans have been a great great great help 🙂 thank you.