Kelly + I talk this week about “that’s so not paleo” and the mentality behind it – we also cover body + paleo shamming {and we both admit how much we hate it!}. We also give our thoughts on paleo vs. primal and you know lots of off topic discussions are had by all! And yes, butter is mentioned at least once!
Go forth + listen, enjoy and don’t forget to subscribe + leave us a review!
Show Notes:
{0:00} Intro – It’s just us today!
{2:00} That’s so not paleo
{4:10} It’s virtually impossible to be “perfect paleo” – and we explain why!
{11:15} How paleo’s changed over the years.
{15:00} Paleo Shamming – so not cool.
{26:00} Primal vs. Paleo
{29:15} Summing up all this knowledge
{34:33} Wrapping up this episode!
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I’ve been slowly catching up on the podcast, but I wanted to say that this one was one of my favorites! It has been very easy for others to tell me that I am not Paleo because of if and or whatever. You and Kelly really made me feel like it’s OKAY to be whatever kind of Paleo works for me. Thank you guys!