Listen Up Paleo, Episode 30: Making GAPS easier

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Kelly and I talk with Chloe from How We Flourish! Learn about her GAPS + Paleo Story and how she makes a long term recovery more sustainable for the long haul! Also: We talk about Karaoke, butter and avocados. Pretty much all the epic you’ll need to get you through till next week 😉

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Go forth + listen, enjoy and don’t forget to subscribe + leave us a review!

Show Notes:

{0:00} Welcome Chloe!

{2:15} Chloe’s grain free / paleo story!

{7:24} All about GAPS

{12:00} Chloe’s favorite GAPS foods

{17:00} Chloe’s new book: Healing Patiently

{21:00} How to make a slow recovery sustainable!

{25:45} Final Tips!

About Chloe:

Chloe got her start blogging at How We Flourish in 2012 when she transitioned her household from store bought to 100% homemade personal care and cleaning products. In 2013, she discovered the power of real food when she completely healed her eczema through an elimination diet. However, she continued to struggle with hormonal imbalances, fatigue, and poor mental health. After trying and failing to overcome these health concerns naturally, she began the GAPS Diet. Before long, she found intense healing: increased energy, clear skin, more stable moods, regulated digestion, and complete relief from brain fog. For the first time in years, she is getting her body back.