Here’s this week’s meal plan for the week of February 17, 2014 – February 23, 2014.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day!
Also — because I work from home, my “breakfast” normally happens around lunch time — so I only have a snack instead of an actual lunch! It works for us and is what my body likes 🙂
| Day | Breakfast | Snack | Dinner |
| Day 1 | • Scrambled Eggs • Applegate Farm Sausages • Green Tea |
• Lara Bar | • Sushi! |
| Day 2 | • Scrambled Eggs • Bacon • Applegate Farm Sausages • Green Tea |
• Chicken + HB Eggs | • Cauliflower Rice w/ Asparagus {recipe coming soon!} • Chicken + Onion Stir Fry |
| Day 3 | • Scrambled Eggs • Bacon • Applegate Farm Sausages • Green Tea |
• Leftover Cauliflower Rice • Chicken |
• Stuffed Portobello Mushrooms {recipe in the book} • Salad |
| Day 4 | • Bacon • Veggies • Green Tea |
• Chicken + HB Eggs | • Kale + Tomato{ish} Soup {Recipe also in the book} |
| Day 5 | • Scrambled Eggs • Bacon • Cherry Tomatoes • Applegate Farm Sausages • Green Tea |
• Probably not going to be hungry here b/c of meeting |
• I have a meeting tonight so we’re going to go simple w/ No Chopping Required |
| Day 6 | • Applegate Farm Sausages • Lara Bar • Green Tea |
• Chicken + HB Eggs | • Steak + Peppers • Mashed Sweet Potatoes |
| Day 7 | • Paleo Pancakes • Bacon • Green Tea |
• Probably not going to have anything here the pancakes are wicked filling! |
• Chicken Soup {w/ rice for Mr. POAB} {recipe also in the book} • Salad |
Happy Monday!!!
How do you do sushi on a paleo eating regime? With the rice in it it’s not paleo.
Heyy Rob!
Rice is now one of those grey area / OK on Paleo foods along with White Potato — it’s totally a personal preference / whatever your body can handle! I do eat white rice occasionally and sushi is a treat around here so I never mind indulging a little!