Full Weekly Meal Plan, Week of February 3-9, 2014

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Paleoonabudgetslider2
Here’s this week’s meal plan for the week of February 3, 2014 – February 8, 2014.

As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals  might not happen or they might happen at a different time of the day!
Also — because I work from home, my “breakfast” normally happens around 11am-12pm so my lunches are light because they’re more like a snack around 3 or 4 before my workout :)

Day Breakfast Lunch/Snack Dinner
Day 1 • Raw Cashews
• Applegate Farm Uncured Salami
• Applegate Farm Sausages
• Green Tea
• Mug Cake Experiment {as a snack} • Applegate Farm Hotdogs
• Sweet Potato Salad
{Recipe in the Book}
• Steam Fresh Veggies
Day 2 • Raw Peacans
• Slices Bacon
• Green Tea
• Hard Boiled Eggs
• Chicken
Ground Pork Stir Fry
• Roasted B-Squash
{Recipe in the Book}
Day 3 • Scrambled Eggs
• Bacon
• Applegate Farm Sausages
• Green Tea
• Left over Pork Stir Fry
• Raw Veggies
Burgers in a Lettuce Wrap
• Roasted Asparagus
Day 4 • Fried Eggs
• Slices Bacon
• Green Tea
• Chicken
• Veggies {probably Cherry Tomatoes}
• Raw Pecans
• Chicken Sausage Stir Fry
• Steam Fresh Veggies
• Rice for Mr. POAB
Day 5 • Scrambled Eggs
• Pepper Strips
• Applegate Farm Sausages
• Green Tea
• Mug Cake Experiment take 2! Beef Stir Fry
Carrot Fries
Day 6 • Scrambled Eggs
• Bacon
• Applegate Farm Sausages
• Green Tea
• Hard Boiled Eggs
• Chicken
• Chicken + Broccoli
{Recipe Coming Soon!}
Mashed Sweet Potato
Day 7 • Paleo Pancakes
{Recipe Coming Soon}
• Applegate Farm Sausages
• Green Tea
• Probably not going to have anything here
the pancakes are wicked filling!
• Baked Chicken Thighs
{Book Pre-Order Bonus Recipe}
• Broccoli Salad
{recipe coming soon}

Happy Monday!!!

Comments

  1. says

    I have decided to do the paleo diet, or let me say change my lifestyle to eatting healthier! At first I felt so overwhelm, but I am so happy that I found your website in the WomansWorld Mag. Liz you are making this change so much easier. Thanks.
    Looking forward to the pancake recipe as well. :)

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