Here’s this week’s meal plan for the week of March 3-9, 2014.
As a note:
All of these are meals are “Guidelines” — I always listen to my body and don’t eat if I’m not hungry or I eat a little extra if I’m still hungry! So some of these meals might not happen or they might happen at a different time of the day! Also — because I work from home, my “breakfast” normally happens around lunch time — so I only have a snack instead of an actual lunch! It works for us and is what my body likes 🙂
| Day | Breakfast | Snack | Dinner |
| Day 1 | • Scrambled Eggs • Applegate Farm Sausages |
• LaraBar | • Cube Steak • Rice w/ Veggies + Sausage {mixed together} |
| Day 2 | • Larabar | • Nothing — wasn’t hungry! | • Beef + Broccoli {Recipe coming up on the blog ASAP!} |
| Day 3 | • Scrambled Eggs • Sausage |
• Fish cakes | • Inside Out Burger • Roasted Sweet Potatoes |
| Day 4 | •Nothing — waiting for the snack! | • Strawberry Lemon Muffins! | • Chicken, Lemon + Broccoli |
| Day 5 | • Scrambled Eggs • Bacon • Sausage |
• Raspberry Chocolate Mug Cake {for me!} • Scallops for Mr. POAB {recipe in the book} |
• No Chopping Required |
| Day 6 | • Eggs {no idea which way yet} • Bacon! |
• Can’t lie — I’m thinking Maple Bacon Cookies will be made and some Skyrim will be played! |
• Cauliflower, Sausage + Chicken Stir Fry |
| Day 7 | • Paleo Pancakes • Sausages • Green Tea |
n/a | • No Chopping Required |
Happy Monday!!!
I’m not seeing vegetables or healthy fats listed on your menu for breakfasts. Do you not worry about that or is it just not on the menu?? Just wondering…. I’ve only been eating Paleo for about 4-5 months but everything I read talks about including those with all meals…
Heyy Carol!
I do a lot of the healthy fats in my eggs — so they’re pretty much slathered in butter!
And for vegetables — if I have some on hand I’ll have them sometimes in the morning — but I don’t really worry about it because I eat a lot of them at dinner, which makes up for it 🙂
I made your paleo pancakes recently and I love them! I warm them up and top with almond butter. Yum!